David J Lopez, owner of VCF3 in Ventura CA, has been one of my biggest supporters and a damn good friend.
From helping me design my own piece of equipment to just allowing me space to train myself when I need it he has been there.
Now we are proud to join forces and he is making room for TACFIT 805 Legion Athletics to start taking root in his awesome facility.
Starting this coming Monday, the 21st, we will begin a 4 day a week class schedule focused on working through the TACFIT 26 program in it's entirety.
Come and experience "the world's smartest workout" in it's full form. The tools, the protocols, and the recovery. VCF3 is helping us load up for this task.
The TACFIT 26 program goes in a three month cycle and we will be offering new registration package deals for single class, monthly, and the whole three moth package.
TACFIT fundamentals of metabolic conditioning, injury prevention, movement restoration, and skill based strength training will be taught. How to perform at your optimum level, evolve, and recover the unrecoverable.
Incremental Progressional steps for ALL exercises at ALL levels. ----> see here a push up progression;
Hallow Body Knee Press
Full Hollow Body Press
So come join us on one hell of an adventure, Y'all.
This is my passion and I cannot wait to share it with you all.
Contact David or I and let's get to work.
Come get your Flow on...
Check our event on Facebook at Legion Athletics - TACFIT Ventura.