Let it be noted in the video above that we see Coach Sonnon's transitions between poses are as deliberate as the poses themselves.
When structure, breath, and movement intersect then we find proper form and flow in our movements.
Our goal is not to be fit only. Our goal (in my humble opinion) is to be in flow always. From our workouts, to work, to social life, or to going after your dreams.
Coach's design for this system was to help first responders and law enforcements regain their life back in their control and not to be at the mercy of their job stress, and to shed the burden of strain that is carried around in the musculature.
How is TACFIT/CST helping you regain the quality of your life and movement beyond just becoming ultra bad ass (common TACFIT side effect)?