Friday August 5th 2016 -With TACFIT 805 at MonoFit Gym 1572 Unit D, Ventura CA 93003
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In the TACFIT/CST programs there is a curriculum called FlowFit or FlowFit. This is an approach of low impact and dynamic yoga based movements done in a fluid sequence with the goal of building muscle density with equal suppleness, while releasing tension and stimulating the central nervous system.
On top of the movement complexity it trains he body to move and develop power through all 6 degrees of movement that a body can move on its' 3-dimensional space.
Applicable to all fitness levels, experience, and vocational or athletic performance goals.
These can range from low impact, slow and methodical like the video seen above; to more intricate and dynamic as seen from TACFIT Roma coach Nicola Orlando seen below:
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In this workshop TACFIT/CST European director Alberto Gallazzi will be conducting a rare and in depth look at why this approach is so beneficial to our physical fitness and its’ added benefits to the immune and lymphatic system and how it can add a new depth to one’s self care routine. Whether you are a martial artist, a student athlete, military or law enforcement, EMS, Firefighter, labor worker, or work in an office, this approach can be an asset to your quality of movement and quality of life.
FlowFit Workshop at TACFIT 805 Ventura
This rare and extraordinary opportunity to learn from Alberto Gallazzi will be held at the base of operations of Ventura’s own TACFIT 805 at MonoFit Gym.
All levels of fitness and backgrounds are welcome to experience the unique method of injury prevention, movement restoration, and metabolic conditioning that is FlowFit with the one and only Alberto Gallazzi.